Time to brush the dust off the old family recipe book and put some use to that kitchen of yours! In today’s fast paced world, we find ourselves prioritizing many other things before our own health. We all know what it feels like to come home from a hard day’s work, tired and hungry, and the frozen meals seem so appealing. What part of “cooks in three minutes” tricks us into believing that is a sustainable meal?
Planning out your meals ahead of time will help create better habits, better tasting food, and a healthier you. Print this weekly planner on your favorite color of stationary each week to keep you on track to a healthier lifestyle!